12.2 miles / 82 minutes Busy little Sunday but managed to sneak out for a good hilly run. Felt sluggish from the beginning, but warmed up enough to want to go tempo from miles 5-8. (5:40 pace). Moved well but still just felt tired. Looking at a very light day tomorrow.
70+ miles this week for the first time in a while. Almost 50% of my miles were on trails which is excellent. Hit the River Trail, Ward, Deer Jump, Indian Ridge, Skuj River and Fells Reservation systems.
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