Thursday, 4/18

Slept in and after a nice breakfast I headed for a recovery run of sorts. A bit sore from yesterday's speed session so I opted for trails. I checked out a small reservation hidden behind Phillips Andover, took a lap in the Sanctuary, and headed back roads. 9.5 miles / 72 minutes. Rolled probably a little too quickly the last couple miles, sub 6:30. No worse for the wear. I'll probably take things easy into the Red's 5 Miler this weekend.