Tuesday, 4/30: 90%

6 miles, very easy laps on grass around the Phillips athletics fields. Stopped twice to roll out, stretch, do some light core. Felt real awkward and tight at first but by the end of the run everything seemed to have returned to normal. Might be off the mark, but I think that neglecting real core work for the past several weeks got me into this mess. I think my hips were just off and I was recruiting my left quad far too much. Did some more core and stretching at home. Feeling good and ready for a real run Wednesday morning as I write this. Hopefully out of the woods!