Monday 0 - Healthy; not injured. Just managing some challenging stuff right now and running is going on the back burner for a while.
Tuesday 0
Wednesday 28 minutes easy in the woods.
Thursday 0 - Learned how to shoot a composite bow. I'm a terrible shot, but it sure is fun!
Friday: 0 - Travel to VA for Alex's graduation festivities.
Saturday: 54 minutes easy on trails from the Jamestown HS in (located in Williamsburg)
Sunday: 0 - 16 hour drive after Alex's graduation and party. Got home around 6 AM.
Monday: 53 minutes easy in the Vale, Indian Ridge and Bakers Meadow reservations. Felt decent considering all of the travel and time off. Heavy. Lower back tight. Good to be home and resume a better routine.
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