Planned a few cruise mile efforts. Bailed midway through the 4th one as I had to take a pit-stop. The gift of coffee is it fires you up, the downside, well, is obvious. Cruised it on in with a few miles above and below 6. 11 miles @ 5:55 avg. Jogged a very easy 1 mi cooldown after with my Wednesday training group. Felt awesome! Beautiful day out there. Data
Garmin data here.
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