Friday: Day off. My IT band got progressively tighter over the previous two days. Time to get back to core and hip mobility exercises, and stave off any potential lay-offs. "Do what one must today to run tomorrow".
Saturday: Easy 6 miles with Marc supporting runners at the Merrimack Trail race. The trails were in great shape and it was fun to see some friends grinding away toward the front. It was also fun to catch up with the coaches of former rival Coe-Brown. Their distance squads are undeniably some of the best, if not THE best in New England this year. Easy 2 miles later in the day to try and loosen up. Feeling good! Visited the MFA with Marc, Jess and Mary. Lots of walking. Nice long stretch when I got home in preparation for Sunday's race.
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