Easy 4 mile trot in the woods before dinner (30:02). Felt surprisingly fine. Peroneals a little tender behind the right ankle. A little tugging around the left heal, too, so will have to be focused about easing the tension in my calves and feet before I do any quick running again. Another recovery day planned for tomorrow. Should be beautiful; 58 and sunny in the forecast!
63 miles on 6 training days and a day off for this week. For 42 of those miles (on 3 days) I averaged 6:01 per mile. Might be a bit too much quality relative to the total volume. Feeling good and mostly recovered as I tally the miles today (Tuesday).
Plan for this week is:
Monday: Recovery 10
Tuesday: Recovery - 10
Wednesday: Steady or workout 10-12
Thursday: Steady or workout 10-12
Friday: Easy 10
Saturday: Easy 8
Sunday: Race Red's Shoe Barn 5 miler with 5 miles warm up and 5m cool down.
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