No workout this week. Marc and JVG announced their imminent arrival in the afternoon, keeping our tradition of linking up for a weekly run alive. We cruised pretty steadily along a hilly loop in Andover. We visited Rattlesnake Road, Holt Rd, Summer, Washington, downtown by Wholefoods, and straight back to Ballardvale for 11 mi / 73:42. Felt right to move in the 6:30s and :40s and not push anything today.
Rest day planned for tomorrow, Easy on Saturday, Race on Sunday.
No comments:
Post a Comment