Thursday, 4/3 Recovery

JVG, Marc and I ventured out to do the standard 50-55 min trail loop after work. It was great to have company for this as my legs were fatigued from the previous two days. In hindsight I think I should have just run slowly on roads. The trails were messy and I didn't have quick feet, making for a cumbersome journey. Got it done, though! Back home for a protein shake, foam roll and stretch. Legs are generally inflamed but nothing is barking. Another, even easier, day planned for tomorrow. 50 min / 7 mi