Tuesday, April 15, 2014

Training Monday and Tuesday

4/14 - 7 miles solo and very easy at Winnekenni park in Haverhill. It was a little muddy in places but otherwise very nice running. I had missed coming here. It's good to be back!

4/15 - 10 miles / 61:19 progression run from 7:00 down to 5:30. Last 4 were 5:41 average. Felt very good! Wished I had a little more time and I would have gone 12-13 but had an event to attend on the south shore.

No comments:

Post a Comment