M: 9 - 63 min recovery solo
T: 10 - 6x800 @ 10k pace with Ken
W: 10 - 65 min solo
R: 16.4 - 1:46:20 with Brandon and Wes
F: 8 - 61:50 super easy with Brandon
S: 9.8 - 60:14 Fartlek 3min on/2min off x 8. Averaged 5:47 pace for 7 miles. Super windy!
S: 16.5 - 1:53 long with Ken and Ryan Spinney
Total: 79.7
I'm pretty happy with the consistency of this week. I got one speedier workout, two longer runs, and a good fartlek. At the same time, I'm not really feeling very race ready yet and I'm beginning to really wonder what the outcome of next Sunday's 10 mile race will be. I'm also questioning whether I want this coming week to be a down week. New Bedford is exactly 4 weeks from today, and a down week might not make sense if my goal is to be as fit as possible there.
This is only week 5 of the training block and from past experience, I can't really expect to race fast until about week 10-12. Half-way there!
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