M: 8.8 Easy with Ben and Joe... 7:04 pace.
T: 10.25 Light workout with Brandon. 6k around half-marathon pace.
W: 15.5 Double 10.2 morning, 5.3 evening. Went easy on both runs, felt great in the evening.
R: 10 Early morning in the snow and slush. Couldn't find traction anywhere = slow going, 6:55 pace!
F: 6 Easy with Ben. Hip flexor is acting up since the intervals on Tuesday. Called off tomorrow's race.
S: 11 Easy/steady in Exeter. Would have liked to race, but made the safer, wiser decision.
S: 17.3 Long and steady over Bay Road with an add-on. 6:47 pace.
Total: ~79 miles on the week. This week felt like a step in the right direction. Although running on a 150m dirt track caused some issues for my hip, things are feeling better after a great long run with rolling hills. I got in one long snowshoe, one workout, and my farthest and most controlled long run yet. For next week I would like to hit a similar number of miles on 9 or 10 runs rather than 8.
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