Goal: 12x400 @ 75 on 60 s recovery
Location: Indoors... somewhere. 187m track around a few basketball courts.
Actual: 12x400 (73,73,73,71,73,73,72,72,73,69,71,65)
Notes: This was a fun workout. I met up with Ken Tripp and Chris Kealy, both Winner's Circule runners, and we each took turns leading 4 reps. They egged me on a bit to do the last one in 65. My inner-coach was yelling his head off, but I couldn't resist. It was a good test of the legs.
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