M: 5 Recovery with Ben and Joe after a long one on Sunday.
T: 10 (12x400 at 3k-5k pace) with Ken and Chris
W: 20 Long run (2:12) with Brandon over Wednesday Hill and Bay Road
R: 5.3 Recovery run real slow solo
F: 10.6 Steady with Ken (6:40/m)
S: 11.5 Easy running with 4 miles at LT (21:18) with Brandon
S: 14.8 Easy medium-long run (1:43:30) solo
Total: 77.2 miles for the week in 7 runs. 2 workouts, one long and one medium-long run with good recovery jogs mixed in. I sort of missed my goal of getting 9-10 runs in this week, but I couldn't logically fit in extra runs without sacrificing sleep in the morning. Seeing as I already wake up at 5:20 for work, it's a pretty big challenge to get out there for a morning run most days. 2 weeks until the Jones Realtors 10 miler and I'm getting excited to see what I can do. I hope the competition is good like last year's race.
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