Wednesday:
4 miles easy before coaching. I ended up playing really hard with the 5-6-7th grade PE group I teach on Wednesdays, so the run was a bit of formality. The real workout was at gym class!
Thursday:
Very sore, as expected. The soreness crept in over Wednesday night into Thursday morning and I woke up feeling like I'd tripped over my ego and fallen down the stairs. The worst of it is in the hip flexors, adductors, and hamstrings... Even my back muscles are sore! I felt pretty good running in the afternoon nonetheless... 8.5 mi / 6:55 pace average after a bunch of 7:10-7:30 miles in the beginning.
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