Friday:
8 miles / 7:15 pace on the roads nice and easy before dark.
Saturday:
16 miles / 6:36 pace on the Keene rail trail heading West 8 miles to the turn-around. Took a few miles to warm up into it and felt great on the back half. Last 6 miles are gradual downhill so it was natural to come home a little quicker. Very cool views and some interesting geography on this run... had never gone out that far before.
Sunday:
7 miles / 55+ minutes - super slow, easy run on the trails. The leaves make it hard to do more than bop along awkwardly on these more technical trails. Felt fine. Good to shake it out.
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