Tuesday, October 21, 2014

Sunday-Tuesday, 10/19-21

Sunday:

1.5 miles easy jog. I knew I should take a day off but couldn't help but follow the routine of lacing up and heading out. I got about 3 minutes in and knew I was not helping my cause, so I rounded back after 7+ minutes and called it a warm up. Good stretch and strength session after.

Monday: 8.6 miles / 60 minutes with Gordon College athletes. Nice easy run. Had anticipated a longer effort but they are scaling back with lots of racing in the near future. Good run!

Tuesday: 11 miles / 66 minutes with workout. I warmed up 3 miles (19:50) and ran 5 x 1 mile on at cruise interval pace, 5:21 average with 2:00 running rest at 6:50 average. 1.7 mi down for 11. Felt very good today.

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