Thursday, October 9, 2014

Thursday, 10/9

12.2 / 1:27 It was a stressful day at work and I'll just leave it at that! By the time I got out of there it was too late to make the Gordon practice so I rolled out from home for a nice combination of roads and trails. Road miles were quicker and I took it easy on the trails since a good number of leaves and pine needles have covered the heavily rooted sections. After an hour+ I decided to give my hamstring its first real test. I hit Holt Road going southbound and split mile 10 in 5:21 and mile 11 in 5:18 before cooling it down over the last mile. Good stretch after.

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