Tuesday: EXHAUSTED. Oh man. 3 days of consecutive < 6 hrs of sleep and I am just plain wiped out. Got home and napped for 90 minutes. Out cold. Wanted to stay in bed, but I had time for 40 minutes easy before going back to work. This was supposed to be my last and only workout day since Jones. Ugly.
Wednesday: 8 miles with several hard 1-2 minute pick-ups by feel. More energy today but legs don't feel super smooth. Parent-teacher conferences straight out from the end of the day to coaching so I got my run in after dark. Beautiful almost-Spring day!
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