Monday, March 11, 2013

Monday Progression Run

11 miles / 67 minutes in Methuen from Whirlaway before a short evening shift.

10 miles progressing somewhere below 6. Averaged 6:08s for 11 miles with the last 4-5 under 6:00 and 1 mile easy cool down.T-shirt and shorts and man 50+ degrees feels nice! Fought a nice headwind along the river but the area is so flat that it didn't matter much. Felt great!

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