Same loop as Monday. Only had 60 minutes before work so I had hoof it fast from Whirlaway. Felt amazing from the start.
6:26, 6:12, 6:01, 5:41, 5:43, 5:46, 5:42, 5:44, cooled down 2 (inspired by some gastric distress..) 6:29, 6:26.
Sub 60 for 10! I didn't look at my watch until halfway through mile 8 and I was amazed to see 5:40's. Very comfortable. Imagining running 15-20 seconds/mile faster for NB doesn't seem quite so daunting now.
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