Wednesday, March 20, 2013

Tuesday, 3/19

5 miles easy / 34:40 on the dreadmill.

3 sets of: 15 x 85 lb lat pull-downs, 12 x 60 lb military press, 12 x 40 lb triceps extensions, 15 x 25 lb bicep curls, 40 sit ups
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)