M: 10 miles/70 minutes steady on Andover roads solo. Calf is still tender but less tight and felt better as the run progressed.
T: 10 miles/75 minutes on five or six reservations in Andover/N. Andover. Connected more of the Bay Circuit trail and I officially know how to get from Ward to Harold-Parker. I would have gone to H-P but I heard so many rifle shots in that direction I decided to give the hunters a little extra room. Calf didn't bother me. 10 minute plank session plus back, glute, crunch routine afterward.
W: 11.7 mi with 12x400 at 77s, 60s off. 2x200 at 32s, 60s off. Ran into Nate Jenkins on the cool down. Chatted for a couple miles making my cool-down a tad longer than intended. Nice day for a run and a wimpy yet satisfying first workout!
R: 5 easy in the evening after work. Felt crappy from standing all day at work. Top of foot is sore too. Drills plus 10 minute core
F: 9 easy, foot still a tad sore. It feels like my arch is collapsing in more than it should be. Less sore than yesterday though.
S: 9 miles with a HILLY 5k tempo in 17:10 on the Garmin. HR averaged 185, which is pretty high for a tempo effort. I couldn't believe the course I picked this morning Google Maps. Brutal. Started at 150ft elevation, maxed out at 320, and finished at 255. Reminded me of road version of Manchester's Derryfield Park.
S: 0. Right as I was dressing to run I got a call that there were things much more important than running going on that I needed to tend to.
Total: 54.7 on 6. I'll take it.
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