M: 3.5 easy plus a light core session.
T: 10 miles steady 65 minutes on a combination of roads and trails. Felt great today from the start.
w: 8 miles/53 minutes on trails from the apartment w/ old partner in crime Alex Hall.
R: 5 miles/35 minutes through a few reservations in N Andover.
F: 9 miles/65 minutes on the Rivah trail for the first time. Ran into MQ and he was nice enough to show me the 10 mile out and back, making his run somewhere around 17 miles! 10 minute core.
S: 6 miles/45 minutes on trails with Jenkins
S: 3 miles easy/felt like dog poo. Core and drills.
Total: 44.5
Thoughts: This week was an odd one in the sense that in strange ways I feel like I'm still recovering from the damage caused by the cramps late in the CCM. My left hamstring feels tight and high up near the pelvis and my right hip feels crappy late in runs. I had a few good runs without much pain but the few strides I've done have simply felt terrible. This coming week I need to focus on good rest and nutrition, bumping up to 50-55 miles and making core a regular component of each training day.
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