Saturday, November 26, 2011

Base Training 11/21 - 11/27

M: off
T: off
w: 8 miles steady
R: 13 miles plus 5 mile Thanksgiving day race
F: 10 miles 70 minutes over hilly terrain
S: off
S: off

Total: 31 - Had a disappointing week with some calf tenderness after a really encouraging series of runs. I took Saturday off to let things heal up but all that happened is everything got super tight and more painful on Sunday. Lesson learned: don't take that first day off!

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