M: 6 miles 45 miles solo, second day back running
T: 0 off - why not?
W: 5.5 miles/40 min solo
R: 7.5 miles/56 min with Matt
F: 8 miles/55 min with Ken at Winnekenni
S: 5 miles/54 min with Jim and Dan at Bald Hill
S: 10.5 miles/67 min solo on the Holt Road loop in Andover. Dropped a few under 6mp near the end.
Total: 42.5 miles on 6 days.
I'm still working out some kinks in the hamstrings, but by now I'm feeling pretty well recovered from Cape Cod. The first few days out there I felt really slow but by the end of the week things seem to be coming together. Sunday's first few miles were slow but once I warmed up I was feeling really good. It was a mental battle to hold myself back and not start hammering... but I'll take is a good omen that I'm holding myself back rather than dragging my feet to get back to running consistently.
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