Monday, April 12, 2010

Week 4/5 - 4/11

Monday - 10 (66:10)
Tuesday - 12 (6 mile tempo 32:50)
Wednesday - 7.5 am 4.5 pm
Thursday - 10.5 (6x800)
Friday - 5.5 (34:40)
Saturday - 14.5 (5k rr 15:58)
Sunday - 14 (1:32:20)

Total: 78.5
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