Monday, April 26, 2010

4/20 - 3.75 Mile Tempo

My calf has been bugging me for a couple of days and today it was feeling pretty uncomfortable during the warm-up. Steve and I ran about 6 miles and then headed down Hayes road in Lee for a hilly 3 and 3/4.

I felt good and we ran composed, took turns working the hills and finished with a few barefoot strides. Total on the day was 12.5, but I'm looking at the status of my calf as questionable, at best... Pace was 5:32/mile.

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