Friday, April 16, 2010

Week 4/12 - 4/18

Monday - 9.8
Tuesday - 11.5 (7m tempo)
Wednesday - 10
Thursday - 16 (7.5 am & 8.5 pm)
Friday - 10 (6x800)
Saturday - 10 (70 min)
Sunday - 15.2 (1:33)

Total: 82.5
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