Tuesday, June 18, 2019

Week 23: Enter summer break

Monday, 6/17: 9 miles / 66:20 / 7:22 pace on the rail trail west from the Epping depot with Brandon and one of his former athletes, Garrett. Temps in the low 80s but fairly dry. Love the soft surface of the trail.

Tuesday: 4.85 mile solo ride in the Meadows. Bent the derailleur climbing a stone wall.

Wednesday: Off - last day of work and enter summer vacation!

Thursday: 5 trail miles / 45 minutes through the woods behind the new house and Bow Lake. Felt average, which isn't exactly a good thing. Great to start getting a sense of the trails!

Friday: 9.7 miles in 66 minutes riding at Bear Brook. Repeated the loop I did in April. Very good, albeit wet and rainy, fun riding. Finished feeling pumped and hungry for more.

Saturday: 9 miles / 89 minutes in the Exeter Town Forest - this was a good slow run through the woods. Never really pushed it but nice and loopy toward the end with no breakfast in my belly. Took a spill around 7 miles in and controlled it nicely... good practice. Coincidentally, the Exeter Trail Race started shortly after we finished up running. Absolutely would have run it!

Sunday: Disc golf with dad and Colin.

Summary:

Solid week. Wish I'd run the Exeter Trail Race. Sore from Saturday, anyway.

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