Monday: 9.5 mile MTB with Colin in Bear Brook. Took it fairly easy. Colin's first time really riding.
Tuesday: Off. Hung with Connor. Took him to the beach for the first time.
Wednesday: 10.2 miles super fun ride in Bear Brook with Marc, Nate and Tim. Went pretty hard on this, with 800+ ft of climbing and 9.5 mph average.
Thursday: 15.4 miles on the road bike. 17 MPH. A few hills but nothing unusual.
Friday: 6 miles in college woods with Wes. 8:50 pace?
Saturday: 4 miles roads from home at 7 min pace. Not in it today.
Sunday: 5.5 miles in College Woods with Joe. 9 minute pace or whatever the GPS claims. Felt pretty good.
Summary. Good week. First half characterized by riding and second half by running.
The daily meanderings of a New England runner
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