Training 11/23 - 11/29

Monday - 10 miles / 60:47 - pretty quickly cut it down to 6 minute pace and kept it there. 6:00 seems to be about "tempo" or "up-tempo" right now. Aerobically I felt great but the calf got tight around 7 miles which was annoying. I stopped for a minute to try and stretch it out which worked for about a mile before it returned. I was worried I had done some damage but it resumed status quo of being tight but not painful by this morning. The test will be to see how it feels on Tuesday's run. I'll be taking it nice and easy Tuesday and Wednesday.