Monday: 0 - Super nasty head cold in full swing.
Tuesday: 5 / 36 minutes - just to clear the sinuses
Wednesday: 5 / 33 minutes - ran on the treadmill.
Thursday: 10.2 / 66 minutes progression run on the roads. Felt good to open up a bit and to breathe again. Started at 8:00 pace and got down to about 5:50.
Friday: 0 - straight from work to home to visit family. Could have run, but then I didn't.
Saturday: 9.5 on roads in Andover.
Sunday: 3+ hours on the bike riding around the marathon course in Manchester rooting on friends and teammates alike.
Overall: Amazingly poor week of training but that's just how it goes sometimes. It was pretty fun to cruise around the Manchester course by bicycle and get a really good look at it in the case it gets chosen for a 2nd time as a Grand Prix event. Big congrats to my buddy Tim on his race at the NYC Marathon and all of my friends and teammates out there on the course in Manchester. I'm at the tail end of the cold (writing this on Tuesday). It was never horrible but certainly made training less than fun.
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