Thursday: 65 minutes of trail awesomeness! 9.5 miles
Friday am: 7+ miles with 4x120m strides, feeling good!
Friday pm: 4 miles before dinner with Brent.
Saturday: UNH Friends/Alumni 5k. 3 up, 5k race, 2 down, 4 extended cool down. 15:45ish (official results not yet posted...) 2nd place behind UNH alum Dan Hocking. Ran even, felt strong through to the end. Made a move to pass Alex Beaulieu around 2 miles. The course was in excellent shape. Cross was a little unfamiliar with the changes from dirt to grass to gravel and back, but I stayed focused and kept it in a good gear. It was really nice to see my old coaches and catch up with some UNH buds!
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