Solo mid-week workout: 3.5 up / 25 minutes to Spring Grove Cemetery. Looking for inspiration for a workout and found it in DD and Verrington; Dan told me the wide perimeter of the loop was about 100' short of a mile, and I was feeling like something longer.
So I did 4 loops on 2 minutes recovery. I measured the loop on the pedometer and it came out to .95. Worked gradually into the first one. Splits were: 4:59 (5:14), 4:45 (5:00), 4:43 (4:57), 4:40 (4:54); Actual (Pace Conversion).
2 minutes standing rest had me pretty much ready to roll for the next one. There was a single longish hill right around 800m in, but the gradual downhill towards the finish was awesome. I'll have to do more work there this Fall. Great workout!
3.5 / 25 minutes down. 11 miles on the day!
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