Tuesday: 11 miles with workout. The crew was Brandon, Pat, Jose and Alex. Same workout as last week but we got a little faster. 3+ miles up, 800, 1000, 1200, 1000, 800 in 2:25, 3:01, 3:32, 2:57, 2:19, 4.5 down Felt stronger than last week. Had some good laughs on the warmup/cooldown. Things are moving in a good direction for the Fall!
Wednesday: 78 minutes / 11++ miles at Maudslay solo. Felt good and ran easy.
Thursday: off. Out of work, exhausted. Time to rest!
Friday: 73 minutes / 10++ with Matt in Andover before work. Felt good!
Saturday: 21 miles with 17.5 at 5:30 pace broken up over three relay legs in Vermont. Amazing experience!
Sunday: 48 minutes / 6 miles, very very easy at 7am. Ice bathed at a sweet swimming hole after a good breakfast. Then drove home. SORE.
Total: 68 miles on 6 days with two major recovery runs, one workout, and one fun day of relay racing. Had a very good day at the relay and now I'm in recovery mode. Might have to amend the workout for Tueday, but we'll see.
Wednesday: 78 minutes / 11++ miles at Maudslay solo. Felt good and ran easy.
Thursday: off. Out of work, exhausted. Time to rest!
Friday: 73 minutes / 10++ with Matt in Andover before work. Felt good!
Saturday: 21 miles with 17.5 at 5:30 pace broken up over three relay legs in Vermont. Amazing experience!
Sunday: 48 minutes / 6 miles, very very easy at 7am. Ice bathed at a sweet swimming hole after a good breakfast. Then drove home. SORE.
Total: 68 miles on 6 days with two major recovery runs, one workout, and one fun day of relay racing. Had a very good day at the relay and now I'm in recovery mode. Might have to amend the workout for Tueday, but we'll see.
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