Monday: 80 minutes / 12 miles steady, right hammy tight!
Tuesday: 7 miles... Stomach bug Monday night into Tuesday morning... blegh. 57 minutes around 10pm, feeling empty. Hamstring less tight though... silver lining! Next time I'll be smarter and just take the zero.
Wednesday: 67 minutes / 10 miles with 6 barefoot strides. Right Achilles tight. Hamstring non-issue.
Thursday am: 62 minutes / 9 miles on trails in Haverhill.
Thursday pm: 61 minutes / 9 miles on trails in Andover solo! Felt better than the morning. Achilles still there but less so.
Friday: 67 minutes / 10 miles, mostly roads with a loop in the sanctuary.
Saturday: 60 minutes / 9 miles steady. Big marathon workout planned for tomorrow morning!
Sunday: 2:17:11 / 21.75 miles with Brandon Newbould and Pat Ard. First 2 warmup, then 10 at 6:10 pace, then 3 miles at 5:30 and 4 miles at 5:45 pace. 2++ cooldown. Bonked pretty hard in the last 4 miles and had to seriously adjust pace. A couple serious hills made it challenging to keep rhythm, which is good since Cape Cod is similarly hilly in the later miles. Tough but good workout.
Total: 87 miles on the week. That might be the highest I've seen in over a year. Good things!!
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