Sunday Long(er) Run

7am: 1:42:40 / 15 miles  Matt Germain and I met up for a casual semi-long run on the Haggett's Pond - Golf Course route in Andover. Matt's coming off an achilles flare up and since I raced yesterday, each of us thought better of going farther. I worked out the kinks the first few uphill miles and then we basically cruised easy around 6:40 for a majority of the run.

This week: 83 miles with one race, one solid workout, and a decently long run. This is probably right where I'll keep it and not really reach much higher unless I have good indicators that I'm ready. Made steady progress over the past month. The race yesterday was a lot of fun. Happy to be sub 16 again for the first time in a while! For this coming week I'll be working out at Andover on Tuesday and probably something tempo-ish on Friday and long again Sunday. Although, it could be an unpredictable week with school starting!!