Friday, July 29, 2011

Week 7/25 - 7/31

Monday: 46 mile bike ride, 18.4 mph moving average from Amesbury to Westford. 

Tuesday: 0 worked 10 hours in the hot sun and called it a day. 

Wednesday: 46 mile bike ride, average 17.8 mph avg from Westford to Amesbury. 

Thursday: 10 miles, 70 minutes in Maudslay with Ken.

Friday: 10 miles, 65 minutes on South Hampton roads with Ken.

Saturday: 8.5 miles hard with Alex who is back from Russia. Roughly 6 minute pace.

Sunday:: 1:50 bike ride plus a .7 mile swim point to point at Goddard Lake... 3 mile jog.

Total: 31 miles running. Super light week in terms of running miles but the workload was still right about where it should be with solid bike rides and a nice swim for the first time in a long time. Goddard is a reservoir and the water got COLD in the middle!


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