Monday: 10 easy (68 min) from the apartment.
Tuesday: 10 steady in Maudslay solo (70 min)
Wednesday: 10 steady with Durham folks on trails (70 min)
Thursday: 10 with 4x400, 2x800 at 5:15 pace, insanely warm early morning run (80's and humid!)
Friday: 10 in 70 minutes in Maudslay with Ken. Departed at 7:30am but still felt the heat!!
Saturday: 5 in 35 minutes on the roads. I was planning to go 10, but the compounding soreness from the past 6 days caused me to act otherwise.
Sunday: 0
Total: 55 miles on 6 days in singles... I had set my sights high on 70 but realized by the end of the week that kind of volume is overly ambitious this week. I could have slowed down and grabbed the volume I wanted, but would have compromised quality. Really solid week overall with one light workout and wicked hot weather to deal with.
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