Sunday, January 23, 2011

Week 1: 1/17 - 1/23

M: 14 mi (1:25)
T: 7 mi snowshoe (1:05)
W: 10 mi (4 mi Tempo)
R: Off
F: 7 mi snowshoe (1:04)
S: 5.5 am (NT) / 5.5 pm (37:30)
S: 10 am ( 5+ mi fartlek) / 6 pm (49:30)

Total: 65 miles on 6 days with 2 days of snowshoe, 2 workout days, and one decently long run. The focus right now is consistency and I'm getting there.

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