Jogging in week 8

On Thursday I hit the track for a little test run. I walked half a mile to warm-up and then I alternated walking and slowly jogging every 100m for 1 mile. It was awesome. I was grinning ear-to-ear basically the entire time.

The knee felt very good. The middle quad muscle (rectus femoris) is tight. I think it's due to shortening as I haven't been able to adequately stretch my right quad for 2 months.

Friday will be a day off and back at it on Saturday morning!

Total distance 1.5m / running distance .5m