Saturday: Put new tires on the road bike and took it outside for the first time this year. Rode 9 miles nice and easy. It was beautiful out!
Sunday: Played a round of disc golf with my dad. We estimated the course at a tad over 2 miles with a lot of vert (for a 2m walk). I used trekking poles for the downhills. Knee feels great.
Monday: Spent the day in Boston working on my sunburn and probably walked about 4 miles. Evening lift with Alex. Hit 175# on the bench but only made 1 rep. Guess I know my max bench now! Did a few sets of 5 at 155# which is where I'll need to stay for a little while. Knee feeling very good.
Tuesday: I ran one whole mile on the track in 8:20 or so. It felt good!
Wednesday: Standard PT exercises but otherwise took the day off.
Thursday: I ran one whole mile on the track in 7:30 or so. It felt good, again. Lifted with Alex in the evening. New stuff... seated cable rows, lat pull downs, straight arm cable pulls, hammer curls, straight bar curls,
Friday: Drove to Acadia. Knee gets stiff sitting in a driving position. Set up camp, did a small hike by the water. Amazing crew up there for the weekend. Very rare to gather ~15 friends from the college days in one place, especially northern Maine!
Saturday: 5 mile hike in Acadia. Used terkking poles which we very helpful for the downhill. Knee felt excellent.
Sunday: Return trip from Acadia had the knee feeling a bit stiff but I wanted to do something so Alex and I played a round of 18 holes at the Pines up in Amesbury.
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