Cleared to jog!!

The doc was very happy after examination of the knee this Wednesday. The swelling has reduced significantly and he felt no grinding as the leg extended or contracted. He said I was "one of the lucky ones".

He cleared me to jog every other day so long as the knee continues to respond well. We're talking about a walk/jog ratio of about 100m on/100m off. He told me a track is the best place to do it because it's a neutral surface with fewer variables and the moment the knee gets sore or stiff I should stop and allow the body to respond.

So, I'll be hitting the track this afternoon. 1 mile of total movement on tap... I'm guessing it should take me about 12 minutes after warming up... maybe more. It's a start!