Monday: 6.1 almost exclusively on trails with Alex before nightfall. Felt 'meh'. Glad I got it in.
Tuesday: 3 miles, 17:58 before coaching.
Wednesday: 0 - off. Run down! Needed the rest.
Thursday: 8.3 at 6:28 in the dark with Al. Pretty low energy today so I was glad this went as well as it did. Pretty humid!The roads /people immediately around the new apartment are sketchy and high traffic but not bad about a half mile out. It's tempting to drive out and park just to avoid the Lawrence cronyism we experienced tonight.
Friday: 0 - Off.
Saturday: 10 miles / 62 minutes morning cruise with Al. Felt good for a morning run, which is rare. Hit the old stomping grounds around Ballardvale.
Sunday: 8.5 miles with Joe in Hampton. 90% winding mountain bike trails. 69 minutes.
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