Wednesday:
44 lengths / half mi swim took a hair over 20 minutes.
Thursday:
75 minutes on the bike at Breakaway computraining. Warmed up 18 minutes then cycled through four long threshold segments. The threshold test I did about a year ago has my threshold at 265 watts which felt very tough tonight. No pain in the injured leg during or after the ride, which was the best news of the night!
The daily meanderings of a New England runner
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