Sunday: Off
Monday: Off
Tuesday: I swam 88 lengths of the 20y pool for a total of exactly 1 mile. Almost all of it was freestyle. I took a few easy backstroke lengths to get the heart rate under control. The first 20 lengths felt pretty rough and I thought it was going to be a short workout but I felt better as things went on and I really got my breathing down which was the most difficult part for me. I'll probably time myself next time just to get a sense of how long I'm working for... I must have been doing something right because I had these infamous calf cramps upon getting out of the pool!
The daily meanderings of a New England runner
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