First pool workout... I alternated using a kickboard and practicing getting long and breathing with laps of freestyle for half an hour. Very quickly lost track of how many laps. It was good to do something aerobic!
Also did about half an hour of yoga looking to lengthen my hamstrings, hips and lower back.
It's not running but it's not nothing. Knee remains swollen.
The daily meanderings of a New England runner
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