Tuesday, December 2, 2014

Tuesday, 12/2

Met up with Jose and Ben Pare for a small workout. As we left from Jose's place it immediately began snow/sleeting. By the time we finished our 3 mi warm-up to the track it was covered snow-covered and by the time we got rolling the footing was fine for normal paces but slick for what we planned to do. After a few strides it was go time.

We ran 8 x 400m in 72, 71, 70, 72, 71, 73, 73, 72 on 200m jogging recovery in about 70s. The conditions got considerably worse as the workout played out but we kept a consistent effort and it was definitely nice to have the three of us to trade laps.

Easy 3.35 cooldown for ~9.5 miles on the day. Glad to have the company. Excited for Mill Cities this weekend!



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