The daily meanderings of a New England runner
Sunday
15 mi / 6:29 pace in Westford.
Monday
10 mi* / 74 minutes on technical trails in Andover and North Andover.
Tuesday
10 mi / 63 minutes on the treadmill. Last few around 540 pace. 9 mins planks, pushups, lunges, squats, and ab variations.
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